Personal Training
When it comes to physical fitness, we all have unique needs, frustrations, and preferences. For this reason, we help all new clients assess and identify their fitness goals, current levels of cardiovascular and muscle strength, coordination, and core strength. With this information, we develop a customized program designed specifically for you and you alone! The results speak for themselves – join today! Hour Sessions = $59 Monthly Rates (Entire payment due at 1st session) 2x a week = ($55 per hour session) 3x a week = ($49 per hour session) Thirty Minute Sessions = $39 
Small Group Training
Small Group Training provides all the benefits of working with a personal trainer as well as having a group of peers to train with. In such settings, you have the support and accountability offered by your peers and also the services of a personal trainer at a fraction of the cost of solo sessions! What better way to save and get started on your journey of physical fitness! If you are looking for a program that keeps you motivated and accountable without costing an arm and a leg, this is the one for you! The cost is $39 per client. Minimum of two clients per hour session. 
Nutrition Coaching
We also offer a 12-week, structured, whole-foods eating plan that my expert team of nutritionists will tailor for your unique metabolism and specific health and weight goals. This program comes with everything you need to succeed including an easy-to-follow meal plan, a variety of delicious recipes, and encouraging support directly from me and my team. The cost is $100. |
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